Cooking with Husband - Ep. 1 |
Nutritional Touch
Poha is made up of 76.9 percent of carbohydrates and about 23 percent of fats. Hence, it's a great breakfast food as these healthy carbs provide energy to the body to carry out its daily functions. Poha is also light on the stomach and can be easily digested - Source
Ingredients for Poha
Poha - 1 bowl
Onion - 1 medium
Coriander
Salt
Tomato - 1 medium
Mustard Seeds - 1/2 tbsp
Turmeric - 1/2 tbsp
Roasted Peanuts - 1/2 bowl
Capsicum - 1 small
Green Chilli - 2/3
Carrot - 1 small
Oil
How to make Kanda Poha
1. Wash the poha/beaten rice with normal water.
2. Add edible oil into the pan and let it heat.
3. Add mustard seed and then add turmeric powder when the seeds start popping.
4. Add green chili and stir the mixture.
5. Add carrot, capsicum, and onion. Stir the mixture then cover it with some utensil for around 4-5 minutes on the slow flame for proper cooking.
6. Open the lid and check if the capsicum and carrot have become soft. Else cook for another 1-2 minutes.
7. Add diced tomatoes and poha/beaten rice to the mixture.
8. Stir properly and then add peanuts (for crunchy texture).
9. Top with coriander and squeeze lemon (optional)
Serve and Enjoy!
Below is the video of this recipe, please feel free to watch it -
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